Although I am completely addicted to coffee, I have been trying to reduce my intake to a more healthy level. I love the ritual element of drinking coffee, and knew that in order to reduce the caffeine I consume I needed to replace it with something that provides the same sense of ritual. Through trialContinue Reading “Magic Mix”
When I was preparing to write my comprehensive exams earlier this year, I quickly realized how important it is to support your body during stressful periods. In addition to E3Live (an amazing blue-green algae that I swear by), I began experimenting with adaptogenic herbs such as black maca, ashwagandha, lions mane, chaga, and he shou wu.
FRENCH PHARMACY One of my favourite things about France are the pharmacies; I could easily spend hours wandering through their small aisles, looking for the answer to all my problems (I’m sure it’s there, hiding behind a bottle of Bioderma Sensibio or something!). Unfortunately whilst in Paris I forgot that unlike in North America, European shops areContinue Reading “French Pharmacy”
TOP 5 SUMMER SKIN AND HAIR PRODUCTS Summer means sun, water and lots of outdoor time for me. Right now there are five products I use everyday to protect and prepare my skin and hair. I have different sunscreens that I use depending on how long I plan to be outside – the Sisley creamContinue Reading “Top 5 Summer Skin and Hair Products”
TOP 5 SUMMER MAKEUP PRODUCTS Living in a climate of extreme weather changes throughout the year, I find that I am often using totally different skincare and makeup products month to month. July and August tend to be very hot and humid in Toronto and although I’m a big fan of the glowy look, I can’t stand the feelingContinue Reading “Top Five – Summer Makeup”